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Visualization in Yin Yoga

Out of all the kinds of yoga that I’ve practiced, Yin is my favorite. It’s a deep restorative practice in which the connective tissues of the body are stretched in poses held for about 5-15 minutes.  Holding the poses can be hard to maintain- while they shouldn’t hurt they should be ache-y and uncomfortable, so […]

wilde words of wisdom

“it is what you read when you don’t have to that determines what you will be when you can’t help it.” -Oscar Wilde